Speak of motion to reduce weight, want to eliminate the flesh of go to live in the household of one's in-laws on getting married of lumbar abdomen especially, what people thinks of above all is to do sit-ups. Although morning and evening does sit-ups on the ground, but pass major person for some time besides adipose the muscle practice below is solid beyond, won't discover waistline has apparent change.
Why is sit-ups indelible abdominal adipose? The energy that the reason is human body supplies the integral system that is a special unifinication, the muscle of any place also cannot ” of “ use local materials? Get energy from the closest adipose accumulation place, and must rely on haemal carry to come whole body of blood of lay aside existence, hepatic down to is adipose medium candy yuan. The premise that employs adipose energy is to move 20 minutes at least, maintain rhythm of the heart to be in the 55% above of highest rhythm of the heart (highest rhythm of the heart is 220 subtractive ages) . At this moment the candy in blood and liver yuan work out, adipose ability is used.
What motion just conduces to reduce weight? Understood the reason above, we knew what is the project of endurance of metabolization having oxygen with low long intensity of the most effective —— of motion reducing weight, go quickly for example, canter, swim, enter steps leading up to a house, by bike, skate, skip, strong and handsome hold wait for all motion big muscle, have repeatability, can last 20 minutes above, hold the campaign of rhythm of the heart in certain level. This kind of motion is called motion having oxygen.
The main purpose of motion having oxygen is: Let your heartbeat accelerate continuously, raise your heartbeat namely, the heart that lets you gets taking exercise, this is the reason that also calls motion having oxygen cardiovascular motion in the United States, additionally oxygen moves also is one of redundant and adipose important steps inside disappear energy consumption and body.
Motion having oxygen this word is by Kennith of American motion physiologist
Dr. Cooper invents above all. When your motion fitness, you can need more oxygen, your lung is inspiratory more oxygen, carry each share of the body by heart, blood-vessel again, go in the muscle in moving especially. The capacity that undertakes fitness can make your body uses oxygen often having oxygen increases. Healthy state is better, the capability of motion having oxygen is higher also, the time that you can move is longer also, strength is greater. In other words, often undertake having the person of oxygen fitness namely, the heart is more healthy, quality of body and mind is better also.
A week of fitness having oxygen needs a few times
About gymnastical frequency, american sports medicine can recommend normal person 2~5 of should weekly fitness second, if there is gymnastical habit before you, be about from a few beginning, every week two, increase slowly next, 4. The mistake that abecedarian often makes is when beginning fitness, upsurge as a result of enthusiasm, want to achieve the result as soon as possible, take exercise everyday at a draught, the strength that takes exercise every time is very great also, such doing often meet overtrain, fatigue, insomnia can appear inside short time, all over the symptom such as excessive ache. Can stop to come down again then. What actually we should realise is, fitness is a long-term habit, want to have strong and handsome physique, lifetime should hold to fitness. Optimal bodily form and healthy state, a few want months even a few years insist to just can be accomplished. Successive just is optimal program.
Previous12 Next